{"id":3033,"date":"2023-01-22T15:28:41","date_gmt":"2023-01-22T15:28:41","guid":{"rendered":"https:\/\/fittlife.qreativethemes.com\/?page_id=3033"},"modified":"2025-09-11T14:58:49","modified_gmt":"2025-09-11T06:58:49","slug":"crossfit-class","status":"publish","type":"page","link":"https:\/\/www.supfitness.cn\/index.php\/classes\/crossfit-class\/","title":{"rendered":"Crossfit Class"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3033\" class=\"elementor elementor-3033\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12f36c95 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12f36c95\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58ef2cbe\" data-id=\"58ef2cbe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ab1e8e animated-fast elementor-invisible elementor-widget elementor-widget-qt-single-class-intensity\" data-id=\"47ab1e8e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"qt-single-class-intensity.default\">\n\t\t\t\t\t            <span class=\"single-class__intensity intensity-icons depth-3\">\n                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                            <\/span>\n            \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bc6efc animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"10bc6efc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>New York City's <\/span><span>Original Crossfit<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55836e2d animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"55836e2d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A full body, high-intensity workout which will leave you feeling amazing every time. Learn and develop new skills, and push yourself to new levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35454deb animated-fast elementor-invisible elementor-widget elementor-widget-qt-single-class-details\" data-id=\"35454deb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-single-class-details.default\">\n\t\t\t\t\t\n        <div class=\"single-class__details\">\n                            <div class=\"single-class__details-item\">\n                <i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i><span class=\"single-class__details-title\">Duration<\/span><span class=\"single-class__details-description\">60 or 80 minutes <\/span>                <\/div>\n                            <div class=\"single-class__details-item\">\n                <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i><span class=\"single-class__details-title\">Fitness Level<\/span><span class=\"single-class__details-description\">All Abilities<\/span>                <\/div>\n                    <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e560ab8 animated-fast elementor-invisible elementor-widget elementor-widget-qt-button\" data-id=\"6e560ab8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-button.default\">\n\t\t\t\t\t\n        <a href=\"#sign-up\" class=\"btn btn-default fullwidth\">\n            Sign up for this class<\/a>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-227c42a5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"227c42a5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-454454d2\" data-id=\"454454d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745e4f22 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"745e4f22\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>The right balance between <\/span><span>quality and intensity<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b69e892 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7b69e892\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No matter what your starting point is, you can join us as soon as you have decided that you want to take your health to a new level. Young, old, in shape, out of shape, no experience or competitive athlete, we are excited to meet you and help you achieve your goal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64f42e44 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64f42e44\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afb64dd\" data-id=\"afb64dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3812b42d animated-fast elementor-invisible elementor-widget elementor-widget-qt-image-carousel\" data-id=\"3812b42d\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_slides&quot;:2,&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;carousel_slides_tablet&quot;:&quot;3&quot;,&quot;carousel_slides_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"qt-image-carousel.default\">\n\t\t\t\t\t\n            <div class=\"theme-carousel image-carousel has-pagination\">\n                \n                <div class=\"theme-carousel__wrap swiper remove-overflow   \" data-settings=\"{&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;slidesPerGroup&quot;:3,&quot;spaceBetween&quot;:30},&quot;1200&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30}}}\">\n                    <div class=\"swiper-wrapper\">\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                    <\/div>\n\n                                            <div class=\"swiper-pagination\"><\/div>\n                    \n                <\/div>\n\n                                    <div class=\"swiper-button swiper-button-prev\"><i class=\"fas fa-arrow-left\"><\/i><\/div>\n                    <div class=\"swiper-button swiper-button-next\"><i class=\"fas fa-arrow-right\"><\/i><\/div>\n                \n            <\/div>\n\n            \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-679d607f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"679d607f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fd0d18\" data-id=\"7fd0d18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780f6517 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"780f6517\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Meet our Fitness<\/span><span>&amp; Gym Trainers<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a899353 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qt-text-circle\" data-id=\"a899353\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"qt-text-circle.default\">\n\t\t\t\t\t        \n        <div class=\"qt-circle-container\">\n            <div class=\"qt-circle fittlife-rotate\">\n                <svg viewBox=\"0 0 100 100\" width=\"100\" height=\"100\">\n                    <defs>\n                        <path id=\"circleText\" d=\"M 50, 50 m -37, 0 a 37,37 0 1,1 74,0 a 37,37 0 1,1 -74,0\"\/>\n                    <\/defs>\n                    <text>\n                        <textPath xlink:href=\"#circleText\">Fully dedicated &amp; skilled trainers.<\/textPath>\n                    <\/text>\n                <\/svg>\n            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931d11b animated-fast elementor-align-center elementor-invisible elementor-widget elementor-widget-qt-team-member-carousel\" data-id=\"5931d11b\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_slides&quot;:5,&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;carousel_slides_tablet&quot;:&quot;2&quot;,&quot;carousel_slides_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"qt-team-member-carousel.default\">\n\t\t\t\t\t\n            <div class=\"theme-carousel team-members\">\n                <div class=\"theme-carousel__wrap swiper  \" data-settings=\"{&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:2,&quot;spaceBetween&quot;:30},&quot;1200&quot;:{&quot;slidesPerView&quot;:5,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30}}}\">\n                    <div class=\"swiper-wrapper\">\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2022\/09\/team-member.png\" class=\"attachment-full size-full\" alt=\"Ryan Bradley\" \/>                                                                                <div class=\"team-member__socials\">\n                                                                                            <a href=\"#\"><i class=\"fab fa-facebook\"><\/i><\/a>\n                                                                                                                                                                                                                                                                                                                        <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\">Ryan Bradley<\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Fitness Instructor<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2022\/09\/team-member.png\" class=\"attachment-full size-full\" alt=\"Michael Semple\" \/>                                                                                <div class=\"team-member__socials\">\n                                                                                                                                        <a href=\"#\"><i class=\"fab fa-twitter\"><\/i><\/a>\n                                                                                                                                                                                                                                                                            <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\">Michael Semple<\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Fitness Instructor<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2022\/09\/team-member.png\" class=\"attachment-full size-full\" alt=\"Jose Hawthorne\" \/>                                                                                <div class=\"team-member__socials\">\n                                                                                                                                                                                                                                <a href=\"#\"><i class=\"fab fa-instagram\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\">Jose Hawthorne<\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Nutritionist<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2022\/09\/team-member.png\" class=\"attachment-full size-full\" alt=\"Timothy Andrews\" \/>                                                                                <div class=\"team-member__socials\">\n                                                                                                                                                                                    <a href=\"#\"><i class=\"fab fa-linkedin\"><\/i><\/a>\n                                                                                                                                                                                                                                <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\">Timothy Andrews<\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Fitness Instructor<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2022\/09\/team-member.png\" class=\"attachment-full size-full\" alt=\"Deborah Watkins\" \/>                                                                                <div class=\"team-member__socials\">\n                                                                                                                                                                                                                                <a href=\"#\"><i class=\"fab fa-instagram\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\">Deborah Watkins<\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Fitness Instructor<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2022\/09\/team-member.png\" class=\"attachment-full size-full\" alt=\"David Garcia\" \/>                                                                                <div class=\"team-member__socials\">\n                                                                                                                                                                                                                                                                            <a href=\"#\"><i class=\"fab fa-tiktok\"><\/i><\/a>\n                                                                                                                                        <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\">David Garcia<\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Personal Trainer<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2022\/09\/team-member.png\" class=\"attachment-full size-full\" alt=\"Kathy Vangilder\" \/>                                                                                <div class=\"team-member__socials\">\n                                                                                                                                                                                                                                                                            <a href=\"#\"><i class=\"fab fa-tiktok\"><\/i><\/a>\n                                                                                                                                        <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\">Kathy Vangilder<\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Nutritionist<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                <\/div>\n\n                \n            <\/div>\n\n                            <div class=\"swiper-button swiper-button-prev\"><i class=\"fas fa-arrow-left\"><\/i><\/div>\n                <div class=\"swiper-button swiper-button-next\"><i class=\"fas fa-arrow-right\"><\/i><\/div>\n            \n        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae1c6a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae1c6a4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-126010cd\" data-id=\"126010cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72930d8c animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"72930d8c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>What is this exactly<\/span><span>for type of class?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a5f3db animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23a5f3db\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f846908 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"f846908\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>How do I know if this<\/span><span>is a good class for me?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592a20b animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3592a20b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We can offer beginner classes, intermediate level classes and express 30 minute classes \u2013 all designed to help you improve on your cycling skills. If you&#8217;re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e2591d animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"52e2591d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>What do I need to<\/span><span>bring to this class?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c56fcd7 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c56fcd7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f2aef4c\" data-id=\"2f2aef4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108f3cf0 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"108f3cf0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full wp-image-3389\" alt=\"\" srcset=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c0fdc4 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"58c0fdc4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full wp-image-3389\" alt=\"\" srcset=\"https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/www.supfitness.cn\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a91bb03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a91bb03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-582fd25a\" data-id=\"582fd25a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ed7463 elementor-widget elementor-widget-menu-anchor\" data-id=\"66ed7463\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sign-up\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f03988 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"34f03988\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Are you interested?<\/span><span>Sign up for this class<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c2d2fc animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"70c2d2fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s very easy to sign up for a class on the Fittlife app or on our website by filling in the form below.<br \/><span class=\"primary-color\" style=\"text-decoration: underline;\"><strong>Don&#8217;t worry<\/strong><\/span> if you&#8217;re <strong><span class=\"primary-color\" style=\"text-decoration: underline;\">new to classes<\/span><\/strong> and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30735c84 animated-fast elementor-invisible elementor-widget elementor-widget-qt-contact-form-7\" data-id=\"30735c84\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-contact-form-7.default\">\n\t\t\t\t\t        \n        <div class=\"contact-form__wrapper\">\n            \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2930-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2930\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/3033#wpcf7-f2930-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2930\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2930-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">What is your name<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Margret Paulson\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">Your Email Address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"margretpaulson@myemail.com\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">Your Phone Number<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"+31 123 456 7890\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label>Your Address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"333 Julian Morris Rd\" value=\"\" type=\"text\" name=\"your-address\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12\">\n\t\t<p><label class=\"asteriks\">Additional Message<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Hi there, I have a question about...\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 d-flex justify-center\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"your-acceptance\" value=\"1\" checked=\"checked\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree to the <a href=\"#\">Privacy Policy<\/a> and <a href=\"#\">Cookie Policy<\/a> of this website.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn fullwidth\" type=\"submit\" value=\"Sign up for this class\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cross fit is a kind of high-intensity fitness program consisting of functional movements. These are not new or strange movements but familiar day-to-day actions that you perform such as pushing, squatting, or pulling.<\/p>\n","protected":false},"author":1,"featured_media":3345,"parent":1099,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3033","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/pages\/3033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/comments?post=3033"}],"version-history":[{"count":1,"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/pages\/3033\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/pages\/3033\/revisions\/3574"}],"up":[{"embeddable":true,"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/pages\/1099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/media\/3345"}],"wp:attachment":[{"href":"https:\/\/www.supfitness.cn\/index.php\/wp-json\/wp\/v2\/media?parent=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}